It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced ...

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a ...

Neil And since everyone’s microbes are different, it follows that a personalised diet which selects the friendliest food for ...

Credit: Getty Images. When analyzing the different IBS subgroups as classified using the Rome IV diagnostic criteria, the researchers observed that patients with IBS subtypes (n=149) other than the ...

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When it comes to reduced-carb diets, it may be quality, not quantity, that matters most. New research finds that animal-based, low-carbohydrate eating was associated with a higher Type 2 diabetes risk ...

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different ...

Every night, millions of people lose sleep because of obstructive sleep apnea, a chronic disorder that causes periodic disruptions in nighttime breathing. But a growing body of research suggests that ...

TikTokers have been hunting for the latest diet trend, and now they’re challenging themselves to “The Lion Diet.” The Lion Diet, which bills itself as “a healing elimination diet,” consists of eating ...

A new study has found that young Brits would be willing to change to a more sustainable diet, but a lack of understanding about what that actually means is preventing many from doing so. A new study ...