There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

"This is not a diet but an easy prescription to help people ... The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food ...

‘The Cambridge diet – which has been rebranded as the ... All of which are approximately 200 calories or under. ‘These products are designed to be low in calories, thus creating a ...

“Even the venti size stays under the 200-calorie mark ... so that works out to 40 g of added sugar on a 1,600-calorie diet.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories. A one-ounce serving of nuts contains between 160 and 200 calories ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...