Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

I'm going to show you a 10 minute ... upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...