It’s important to keep in mind that 20% body fat looks different on different people based on factors like genetics and height. Being skinny fat usually refers to having a low amount of muscle ...

For men aged 20 ... fat are still carrying significant excess weight. However, they may be carrying an acceptable amount of muscle mass, too. Generally, a man with 25 per cent body fat will still ...

Someone with lots of muscle can weigh more than someone with a lot of extra fat, even though they look leaner ... like this one. BMI is not nearly as effective as measuring body fat percentage.

One of the first things that happened was meeting my trainer, Chris, who checked my body fat. I thought it would maybe be 20%. It was pretty ... would be lean protein like chicken or white fish ...

But an extra 20 pounds of muscle will look firm and sculpted. Muscle also serves a different function than fat. Fat helps insulate the body and trap in body heat. Muscle boosts your metabolism.