They’re commonly performed using parallel bars, a dip station, or a sturdy chair or bench.’ ‘Though tricep dips primarily ... and palms firmly gripping the edge. 2. Position your legs ...

Not only that, because tricep dips are a bodyweight move, they can be done anywhere. Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull ...

It hits all three tricep muscles but, what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or ...