The two-up formation works best ... taken control of the point. 2) If your opponents are excellent serve-and-volleyers—the returner’s net partner can drop back to the baseline for the first ...

In the early part of the 90s, coaches had begun to ponder how they could win the ball back ... 4-4-2 was ineffective as coaches feared that pressing too high in a standard 4-4-2 formation would ...

For players who haven’t yet developed their net skills but have dominating groundstrokes, the one-up and one-back formation may work best. The baseline player keeps the ball in play—crosscourt ...