I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Regardless of how long a person’s menstrual cycle is, it always has four stages. First, there’s the menstrual phase and the follicular phase (these two actually overlap), then the ovulatory ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

Although the causes of polycystic ovary syndrome (PCOS) are unclear, researchers know this condition leads to endometrial ...

A marker linked to inflammation, C-reactive protein, may increase significantly during the follicular phase of the menstrual cycle in female patients with sickle cell disease (SCD), according to ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones ... Seed Cycling Tip: Include 1 tablespoon each of flax seeds and pumpkin seeds daily.