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I Ate Peanut Butter Every Day for a Week—Here’s What Happened
Bearing in mind its caloric density and the general health advice to eat one ounce of nuts daily, it’s wise to keep your peanut butter consumption to about two tablespoons per day. Taking this ...
Is peanut butter a good source of protein? Nutrition experts explain.
Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.