See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Paisley Pie Co’s 1,500 calorie creation — complete with chilli sauce — has been described as the “ultimate hangover cure” by punters. It includes a lamb, beef, chicken and turkey mix ...

The best diet for weight loss has an easy-to-follow ... and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your body from functioning properly.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

"Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 calories in a serving ... matter to the average American's diet? Michelle May, MD, author of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.