Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Similarly, a “traditional American cuisine” 1,200-calorie meal plan would look like: Breakfast (389 calories): 1 slice of whole wheat toast with 2 teaspoons of jelly, half a cup of shredded ...

Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such as eating more fiber ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 ... all how you plan your foods. However, if you're only eating 1,000 calories a ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

After the first week on Nutrisystem (which is designed to jumpstart your journey), most women consume roughly 1,200 daily calories on ... to your daily meal plan. Nutrisystem also recommends ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...