This mudra is believed to stabilize and harmonize the body’s energies, providing a calming effect that supports restful sleep. 10. Musti Mudra (Fist Gesture): Make a fist with both hands and ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.” ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...