Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

“Meditation has been shown to be one of the ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried to relax each part of my ...

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

and even do group meditation sessions. Using this money, and help from friends, they created the first version of their Headspace app that year. Users could choose from a number of 10-minute ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.