The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average number of calories burned walking 10,000 steps is 500, but this number ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.