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Today1y
What is the healthiest type of rice? A dietitian shares her No. 1 pick — and 2 runners-up
It’s a little more expensive and harder to find than brown rice, but it’s still a great option for many home cooks. About one-quarter cup dry (or 1 cup cooked) of black rice provides ...
Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say
In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 ...
Business Insider4y
The nutritional differences for brown rice vs. white rice — and which is better for your health
"No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice, either brown or white," Paddison says. Insider's ...