In my childhood days on The Commons, the first warm days of spring heralded skipping ropes, hopscotch and Easter bonnets. For my mother, the most important order of business was my bonnet and a new ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

South African pantsula dancers showcased their incredible skill and coordination by using one of their members as a human ...

Freestyle, double dutch!  Well it's broken out of the playground and skipped onto the world stage! The World Jump Rope ...

A disturbing video of children using a snake as a skipping rope has gone viral on social media, sparking widespread outrage.

On a spring day filled with sunshine, the atmosphere was charged with excitement as nearly 620 young contestants gathered for the "Guangcai Cup" elementary school rope skipping competition at Tanzhou ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

A terrifying video is going viral on social media, showing a group of children skipping using a dead snake as a rope in a ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...