Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around 3 cups of coffee or tea (or 250 mg of caffeine).”

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the heart, particularly for those with existing heart issues. Regular coffee or caffeine consumption, especially in moderate amounts, is linked to a lower risk of developing new cardiometabolic conditions.”

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less than 200 milligrams per day.

Is your coffee habit hurting you? Nearly three-quarters of Americans drink coffee every day, and for some, that daily pleasure comes with a side of pain. If your java habit is messing with your stomach,