In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A single pod of brazil nuts can just about fit in a man's hand. But whenever a good-sized pod, like the ones in the National Museum of Natural History's South American exhibition, tumbles from its ...

Brazil nuts are one of the most sustainable nuts. They're not grown on farms — they're collected in the rainforest after they drop naturally off wild trees. While the nuts support Indigenous ...

Commercial supplies of Brazil nuts are still derived entirely from wild trees though there are concerns that they're being harvested too intensively. Brazil nuts can be eaten raw or used in cooking.

Cashew cheese is one of the most popular nut-based vegan cheeses (for a good reason). Its smooth texture and mild flavor make ...

For years, Rio Novo harvested Brazil nuts and fruits for local consumption but lacked certifications and market access to sell them widely. HIH — known locally as SAMA HIH — provided critical ...

An ounce of Brazil nuts covers a quarter of your daily magnesium needs. While Brazil nuts contain an impressive amount of magnesium, they're most well-known for their selenium content. Just one ...