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Rochester Athletic Club offers a variety of athletic activities and fitness equipment for families and individuals in the greater Rochester, Minn., area.
But what if physical activity could improve our cognitive functions? What if some strength training or cardiovascular training could slow down the process of cognitive decline? Or better yet, reverse the process to a certain degree?
A:
Exercise has so many benefits, including better energy, better sleep, better mood, better immunity, reduced stress and so much more. Today is the day to...
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