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BILD by Coach O offers an effective and encouraging approach to transformative physical fitness based on the Principle of Progression and the FITT (frequency, intensity, time, type) Principle. The …
BILD by Coach O offers an effective and encouraging approach to transformative physical fitness based on the Principle of Progression and the FITT (frequency, intensity, time, type) Principle. The proprietary program offers trainer-led group strength training with elements of cardiovascular and metabolic conditioning resulting in a truly complete workout. The workouts are designed to improve body composition, overall functional ability, and increase resting metabolic rate.
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5.0/5 · 8 reviews
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Aug 22, 2023
Hands down Bild is my DREAM GYM. After decades at boutique gyms in Manhattan, I had low expectations for Naples’ offerings but I hoped I could find a strength gym without the aggressive competitive n…Full review by Marissa Mastellone
Apr 26, 2023
Great atmosphere and a great location. Coaches/trainers are very knowledgeable and enthusiastic. All equipments are in good conditions. People are nice one to another, as well as their staff. Highly …Full review by Yunii Yuni
Apr 9, 2023
Positive attitude, encouragement & support by coaches; excellent programming; challenging but not unobtainable; coaches' knowledge of each member's abilities (and injuries/ weaknesses) & willingness …Full review by Nicole Von Trigoburg