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Eb & Swole: Resisted Plank Stability Challenge
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facebook.com > Eugenethefit
Tired of planks❓An alternative is to do a hollow hold, as shown in the video. Typically these are done with straightened arms.. pretty much parallel to where your ears are, but Iiii’m giving my arms a break since I do these between sets (shoulder day). This core complimenter is most effective when your lower back maintains contact with the surface. For that to happen do a pelvic tilt. Keep that core engaged and hold it for time like you would a plank. I’ve been doing these for a while, so I’m cl
Facebook · Eugenethefit · 118.8K views · Jan 6, 2023
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